Green Pan-Fried Brussels Sprouts
This is a very simple recipe, yet it’s enough to provide the body with everything it needs. And that’s exactly what pan-fried Brussels sprouts are—a small but nourishing treat.
Preparation time: 10 minutes - Serving: for 2 people - Difficulty: easy - Calories: 527 kcal*/ serving 200 g
Ingredients:Brussels sprouts 500 g olive oil 30 ml (3 tablespoons) Spices:salt, Herbes de Provence, garlic | Preparation:Step 1: Trim the Brussels sprouts by removing the outer leaves and wash them. Step 2: Cut each sprout into quarters. Step 3: Heat the olive oil in a pan and sauté the garlic pressed through a garlic press for 2–3 minutes. Step 4: Add the Brussels sprouts to the hot oil and season. Step 5: Fry over high heat for 4–5 minutes; serve on its own or as a side dish to a main course. |
